Why am I tired all the time?
08.06.2025 04:02
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
Cheers!
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Listen to uplifting music.
Hang out with people who motivate you.
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- Fruits
Your gut will thank you.
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
- Fish & Poultry
3. Stop eating late at night
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- Red meat
- Raw dairy
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.